The Emotional Overwhelm & Avoidance Specialist
ACT Coaching
&
Integrated Hypnosis
for
Teens and Adults
With a Research Master’s in emotional overwhelm and avoidance, I bring nearly two decades of experience helping people overcome the barriers that shape their lives. Over that time, I’ve built a strong track record of supporting both teens and adults to move beyond what’s been holding them back.
How we work together is entirely up to you. Whether you’d like to dive straight into rapid transformation through Integrated Hypnosis, focus solely on Acceptance and Commitment Therapy (ACT) Coaching, or combine both for more powerful and lasting change, you remain in control throughout.
When combining ACT Coaching with Integrated Hypnosis, my approach is practical, structured, and grounded in modern psychological science. You wont just be talked at you will come away with understanding and real world practical tools that you can use straight away.
I believe change should be fast, meaningful, experiential, and sustainable.
Extensively trained, qualified, and insured, Fascination Coaching helps you reclaim your calm, courage, and direction.
Frequently Asked Questions
Question 1: Is this good for Teens?
Absolutely, ACT is one of the most teen friendly psychological approaches out there. Both ACT and Integrated Hypnosis are generally safe for teens. There are some extreme conditions where hypnosis is not advisable, but we check that before working together.
And we always tailor our approach to the clients comfort level.
Question 2: How Many Sessions will I need?
You choose the approach that suits you best.
Some people prefer focused Integrated Hypnosis for a single issue, which usually takes around two to three sessions.
Others choose ACT on its own, and most opt for the powerful blend of ACT and Integrated Hypnosis. ACT is a transdiagnostic model, meaning the skills you learn support you across all areas of life, not just the challenges you’re facing right now.
Most clients choose the six‑week structured packages, which gives us time to work through the full approach, work on the presenting issue and embed those longer term skills properly.
Question 3: Do You Diagnose? Is this Therapy?
No, I'm a coach, not a clinician. I don't diagnose because you’re not broken. It’s all about moving forward, not dwelling on and churning over the past. We’re not doing therapy. We’re here to coach you into a new and more meaningful direction. You don’t need fixing, just a little understanding of how your body and mind works and a new path forward."
Rebuild Your Foundations | Reset Your Future
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